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What about soft shell crabs?
I eat only cooked sushi. Never raw. You can eat the rest you mention but not often
I've had no issues with regular Nori wrapped Sushi however I'm on day 6 of a partial blockage due to eating sushi that was wrapped in the white rice paper - made out of rice and soy flour. This paper turned into a toxic glue inside my bowel.... I innocently chose this menu item and am still paying the price! Be careful people!