Hello all! I need some advice. I have had my ileostomy since 10/11. We are just now getting into the heat here in the South. I was at my daughter's softball tournament yesterday. It was about 90 degrees here in Georgia. I drank A LOT of water and Gatorade yesterday. I also ate fruit, but was really dehydrated and zapped from the sun yesterday. I am afraid that I have seen a glimpse of things to come for the summer. I want to know if any of y'all have any magic potions or tips for staying hydrated while outside for the day. I felt very weak when we got home yesterday evening and dizzy a couple of times during the day. I have always loved the outdoors and never had any trouble prior to surgery. Any help is greatly appreciated.
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Hollister
If you've had a colostomy or ileostomy, you may experience some common food-related issues.
The good news is that you can avoid them with some small changes in your diet.
The good news is that you can avoid them with some small changes in your diet.