Hello all! I need some advice. I have had my ileostomy since 10/11. We are just now getting into the heat here in the South. I was at my daughter's softball tournament yesterday. It was about 90 degrees here in Georgia. I drank A LOT of water and Gatorade yesterday. I also ate fruit, but was really dehydrated and zapped from the sun yesterday. I am afraid that I have seen a glimpse of things to come for the summer. I want to know if any of y'all have any magic potions or tips for staying hydrated while outside for the day. I felt very weak when we got home yesterday evening and dizzy a couple of times during the day. I have always loved the outdoors and never had any trouble prior to surgery. Any help is greatly appreciated.

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brooklyn
This site was a true lifeline when I first became a member back in 1997. The support I received during the time of a critical time in my life.was greatly needed. I met so many wonderful people that became like family. And fell in love with a wonderful woman from the UK. Visited here and later had her come to me here in the states.
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Talking about having an ostomy can be uncomfortable for most people. Still, it's something you can't always avoid.
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Learn about some strategies that can make it easier to talk about your stoma.