I had an ileostomy 12 weeks ago, and about 2 weeks ago, I began getting pains in my lower abdomen on both the stoma and non-stoma sides. My once flat stomach is now bulging in places, and the skin sags. I am worried about hernias because I've heard it is common with an ostomy. Are there hernia prevention tips? Does wearing a support help? But I don't want to block the stoma. Any thoughts?

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