This topic is about someone with an ileostomy who is experiencing unexpected weight gain, even though they are eating small portions. They are thinking about joining a detox program that includes special drinks and exercise routines to help with weight loss. Here are some helpful insights and advice for their situation:

1. Exercise & Activity
- Walking is a great start, but if weight loss has stalled, try increasing the frequency or intensity.
- Consider adding other activities like biking or home workouts. It's also beneficial to avoid sitting right after meals.

2. Diet & Nutrition
- If needed, reduce portion sizes further and keep an eye on overall calorie intake.
- Collaborate with a registered nutritionist or dietitian to create a weight-loss plan that is safe and suitable for someone with an ileostomy.
- Opt for "clean-out" foods that are safe for an ileostomy, but make sure to get professional advice on this.

3. Professional Support
- Consulting with a nutritionist or dietitian is highly recommended to customize dietary choices that align with both the ileostomy and weight-loss goals.

4. Goal Setting & Motivation
- Set realistic weight-loss goals and keep track of your progress.
- Engage family members for support and accountability in maintaining an active lifestyle.