Topic Explanation:
The forum topic is about seeking advice and tips for working out with an ileostomy. The user has a temporary ileostomy due to Crohn's disease, which became permanent, and is experiencing swelling and muscle loss. They are looking for guidance on safe exercises to build stamina and muscle without putting too much pressure on the abdominal area.

Advice and Insights:
- Consider using a Nu-Hope ostomy support belt to keep the core secure and help with the one-sided potbelly.
- Walking is a good way to build stamina, and biking, treadmill, and elliptical are generally safe for cardio workouts.
- Rowing machines can be safe, but it depends on the placement of the stoma and the ability of the barrier to handle the flexing.
- Seated leg press is safer than the rowing machine, and biking is recommended for working the legs.
- Swimming is suggested as an excellent way to work multiple muscles at the same time.
- Using weights can be for increasing calories burned, building muscle, or toning existing muscles, but it's recommended to focus on burning calories if above the desired weight.
- It's advised to keep the workout simple and focus on burning calories through activities like walking, jogging, biking, or swimming.
- Consider trying Leslie Sansone's walking DVDs for consistent and doable workouts.
- Adding extra weight, such as filling backpacks with water, during walks can provide a workout and help regain appetite.
- Be cautious with core muscle exercises to avoid worsening a hernia, and consider modified exercises like wall presses and aerobics to work on legs, stamina, and breathing.

Helpful Tips:
- Use a Nu-Hope ostomy support belt for core support.
- Focus on low-impact exercises like walking, biking, and swimming.
- Be cautious with core muscle exercises to prevent hernia worsening.
- Consider modified exercises to work on legs, stamina, and breathing.