Topic Explanation
The forum topic is about a person who has experienced significant weight gain after surgery, specifically after having an ileostomy due to ulcerative colitis. They are seeking advice on how to manage their weight and are concerned about the drastic reduction in their calorie intake.

Advice and Insights
- Consider trying the Atkins diet, which involves severely limiting carbohydrates and can be beneficial for ostomies.
- Adjust calorie intake based on individual needs and metabolism, and consider consulting a dietician for further guidance.
- Engage in low-impact physical activities such as walking, housework, or water exercises to burn calories.
- Find hobbies or activities that distract from eating and keep the mind occupied to prevent excessive snacking.
- Address any discomfort or itching related to the ostomy barrier to enable physical activities that aid in weight management.
- Explore incorporating fresh vegetables and fruits into the diet, and consider the impact of dietary choices on weight management.
- Seek social support and consider engaging in activities that bring joy and fulfillment to combat feelings of isolation and low mood.