This topic is about finding resilience and strength through the experience of living with an ostomy. It reflects on the journey of someone who, after enduring significant pain and medical procedures, underwent surgery to remove their colon, bowel, and anus. This life-changing operation led to living with an ostomy, which, despite its challenges, has brought a sense of inner strength and a renewed appreciation for life. Here are some insights and advice shared by others who have had similar experiences:

1. Shared trauma, shared strength: Many people with ostomies have gone through similar experiences of repeated medical procedures and the stress of hospital environments. These shared challenges can lead to a deeper appreciation for life and the people around them.

2. Identity and resilience: Long-term physical suffering can be tough, but it doesn't have to change who you are. Instead, it can reinforce your personal strength and self-worth, helping you to emerge stronger.

3. Daily gratitude practices: Taking time to appreciate the small things in life and doing at least one good deed each day can help maintain emotional well-being and may even reduce medical stress.