This topic is about exploring the possibility of starting Pilates or Yoga after having ostomy surgery. The person who started the discussion had their surgery on February 9, 2021, and is now interested in these activities to help tone their stomach. They are seeking advice and experiences from others who have been in a similar situation, especially to avoid the risk of developing a parastomal hernia.

Here are some helpful insights and advice shared by others:

1. Start slowly and listen to your body. It's important to stay within your limits because overexertion can increase the risk of a hernia.

2. Pilates and yoga are generally safe for people with stomas. Strengthening your core muscles is one of the best ways to help prevent a hernia.

3. For online classes, Sarah Russell, who has an ileostomy, offers live and on-demand Pilates classes. These range from immediate post-surgery levels to more advanced levels. You can find more information on her website: www.theostomystudio.co.uk. She is also the author of "The Bowel Cancer Recovery Toolkit."

4. Many people have had positive experiences with Sarah Russell's classes and find her to be highly qualified and approachable for individual questions.

5. Even those who developed an early hernia have noted that they can now lift heavy items and work out without additional issues. This highlights the importance of gradual progression and using proper techniques.

6. There is general encouragement to keep the community updated on your progress and to wish you good luck on your fitness journey.