I wasn't really enthusiastic about working out prior to surgery on Feb 9, 2021. I would really like to join a class of Pilates or Yoga, something. I know some people who worked out previously have started working out again after they recovered. (I don't know them personally but on social media.)
Please share any advice or experiences as I am really not trying to get a hernia because I want a flatter stomach. Thanks!

Why Join MeetAnOstoMate?
First off, this is a pretty cool site with 40,173 members.
But, it's not all about ostomy. We talk about everything.
Many come here for advice, others find lasting friendships, and some have even found love.
🔒 Privacy is very important - your profile is not visible to the outside world.
40,173 members
Advertisement
Hollister
We sat down with two influential people in the ostomy community, to find out how they cope during challenging times.
Read what they had to say.
Read what they had to say.
Advertisement
Hollister
Your stoma care nurse can be a valuable resource when you need help.
Learn about the common issues and symptoms that warrant a call for assistance.
Learn about the common issues and symptoms that warrant a call for assistance.