I wasnt real enthusiastic about working out prior to surgery Feb9 21. I would really like to join a class of Pilates or Yoga, something. I know some people who worked out previously have started working out again after they recovered. ( I dont know them personally but on social media ) Please share any advice or experiences as I am really not trying to get a hernia because I want a flatter stomach. Thanks!
Surgery or not, the advice with regard to exercise is always to stay within your own limits and start off with the easy stuff. take note of your own body and don't overdo it. With stomas there is a distinct possibility that we are likely to get hernias - so be extra careful. However, I managed to acquire one before leaving hospital, so there is no telling if or when these things might happen. After many years, I now do all sorts of things including lifting heavy items and working out, yet I have not developed any more hernias. Go figure!
Panther may be talking about Sarah Russell. She teaches online classes for all levels from post-surgery, foundation to intermediate/advanced. She also wrote the Bowel Cancer Recovery Toolkit which is great.
I do the live classes every week but there are also on demand ones to do in your own time.
Sarah's great and would be happy to answer any queries.
Hi Feb 9 first of all welcome to the site, second I admire you for wanting to take up yoga and or Pilates. Just like everyone else has said go at a pace which is comfortable and don't overdo it. Let us know how you get on, good luck xx