This topic is about finding confidence in swimwear, especially for those with ostomies, inspired by Bethany Townsend. Bethany, who has Crohn’s disease, became an internet sensation when she shared a photo of herself in a bikini, proudly showing her colostomy bag. Her story has inspired many to embrace their bodies and raise awareness about living with an ostomy.

Here are some helpful insights and advice:

1. Bethany’s openness has motivated many people with ostomies, helping to normalize the experience and boost confidence.

2. Swimwear tips:
- Opt for 100% polyester swimsuits for chlorinated pools, as they last longer than standard fabrics.
- Consider having a seamstress add an extra flap, ruching, or decorative panel to your swimsuit to help mask the pouch while maintaining fit and durability.
- Some people choose not to conceal their bag at all, finding it more liberating and comfortable than wearing a wet T-shirt.

3. Water sports are possible with an external pouch. Many have successfully enjoyed swimming, ocean swimming, waterskiing, and riding towable tubes without experiencing leaks.

4. For ocean swimming, try the "burping" trick: float away from crowds, hold the pouch upright, open the Velcro outlet, and release only gas before continuing your swim.

5. Raising awareness can be as simple as posting ostomy information on your social media pages. Even if engagement is low, it can help educate friends and followers.