This topic is about finding safe ways to strengthen your core after experiencing a stoma prolapse. A stoma prolapse can be a bit unsettling, especially if you're used to being active, and it's important to know how to exercise safely after such an event. Here are some helpful tips and advice:

1. Before starting any core or abdominal exercises, it's crucial to get personalized advice from your surgeon or a certified ostomy nurse. They can provide guidance tailored to your specific situation, as the causes of prolapse can vary and are not fully understood.

2. Until you've been assessed by a healthcare professional, it's best to avoid strenuous core workouts. Straining your abdominal muscles might increase the risk of another prolapse.

3. You might want to consider wearing a supportive hernia or ostomy belt while exercising. This can help reduce abdominal pressure, although it may not offer complete protection on its own.

4. Keep in mind that once a prolapse has occurred, the chances of it happening again are higher. This means you should be extra cautious with your activities.

5. If you're waiting for a medical appointment, stick to low-impact activities like gentle walking. It's wise to hold off on any core training until you've been given the all-clear by your healthcare team.