If you're someone who enjoys the thrill of riding trail bikes or ATVs and also has an ostomy, you might be wondering about the best ways to ensure your appliance stays secure and leak-free during your adventures. Here are some helpful tips and insights from fellow riders:

1. Many riders, whether on motorbikes, off-road trikes, or trail riding, have reported that their ostomy pouches generally stay secure and do not leak during rides. The activity itself typically doesn't cause the appliance to come loose.

2. It's important to make sure that your clothing or gear doesn't catch on the edge of your pouch. Wearing clothes that cover the appliance can help prevent any accidental peeling or snagging.

3. Consider using a hernia or support belt, especially if your activities put a strain on your abdomen. Ostomy nurses have noted an increase in hernia cases among active ostomates, so taking this precaution can be beneficial.

4. Support belts and support boxers are available through ostomy associations and can be accessed under programs like Australia’s Stoma Appliance Scheme (SAS).

5. Paying attention to your food intake before heading out can help minimize output, giving you more confidence during longer rides.

One rider even found that using an elastic boob-tube as a makeshift support worked well during a ride with their daughter. So, there are creative solutions out there to help you enjoy your rides worry-free!