Running with an ileostomy can be a rewarding experience, but it does come with its own set of considerations. If you're an ostomate looking to get back into running, here are some helpful tips and insights from fellow runners who have been in your shoes:

1. Some runners find they don't need any special gear. They simply wear regular underwear and can comfortably run up to 25 miles per week or participate in 10K races without additional support like belts.

2. Others feel more secure using a support or hernia belt, especially for longer runs. Many recommend the Stealth Belt for its comfort, pouch stability, and ability to prevent chafing.

3. It's important to build up your mileage gradually. Start with short distances and take "baby steps" to avoid overexerting yourself in the early stages.

4. Hydration and electrolyte replacement are crucial, particularly on long runs. This is even more important when you have an ileostomy, so make sure to stay well-hydrated.

5. Regular exercise, such as walking, cycling, weight training, and even Zumba, is possible with a stoma. The key is to progress slowly and listen to your body to ensure you're not pushing yourself too hard.