The topic at hand is about dealing with post-operative fatigue after stoma surgery. If you've recently had this surgery, you might be feeling extremely tired, almost as if you've run a marathon. This is a common experience, and understanding what to expect can help you manage this phase of recovery.

Here are some helpful insights and advice:

1. It's normal for fatigue to last several months after surgery. Both the illness and the surgery take a toll on your body, so two weeks post-surgery is just the beginning of your recovery journey.

2. Give your body the time it needs to heal. Focus on resting, eating well, sleeping, and slowly increasing your activity levels. Even adding just five more minutes of activity each day can be beneficial. Remember, "slow and steady wins the race."

3. Your energy will return gradually. Some people have shared that it took them several months to regain their strength after an ileostomy. For instance, if surgery was in March, they might have felt their energy returning several months later.

4. Staying hydrated, eating nutritious meals, and getting enough sleep are crucial. Dehydration can make you feel even more exhausted, so keep sipping fluids throughout the day.

5. If you had a health condition like Crohn’s or colitis before surgery, it might take longer to recover. Consider a phased return to work or your usual activities, starting part-time and gradually moving to full-time, to help manage ongoing fatigue.