When you have an ostomy, using body wash might feel a bit daunting at first. However, many people with ostomies have shared their experiences and tips to help you feel more comfortable and confident. Here’s what they suggest:

1. Generally, you can use most body washes or soaps with an ostomy. Many people shower daily, with or without their pouch on, without any issues.

2. A key precaution is to rinse the skin around the stoma thoroughly. Leftover residue can interfere with the adhesion of the barrier or irritate the skin.

3. It's best to avoid soaps that contain added oils, moisturizers, or heavy lotions, as these can leave a film that weakens the adhesion of the wafer or bag.

4. Some brands and products that people have used successfully include:
- Dial Men’s body wash, noted for having no oil or lotion.
- Head & Shoulders shampoo, used on peristomal skin after Dial, with a good rinse.
- Sanex “Eau Natural” body wash, which is dermatologically tested, low-pH, and re-hydrates skin.

5. Here are some tips and techniques:
- If you’re nervous, start by washing everywhere except the stoma area, or keep the pouch on the first few times, especially with highly perfumed products.
- Some ostomy nurses recommend using only warm water and a soft cloth directly on the stoma, which can be helpful if you have adhesive or skin issues.
- Experiment on a small scale and at a convenient time, like weekends, so you can monitor results and change equipment if needed.
- Let the skin dry completely before applying a new bag. A few people prefer to air-dry after showering without the pouch.
- Confidence is important: don’t let fear keep you from simple pleasures. Enjoy your shower, rinse off, put on a fresh bag, and go live your life.

6. For those with skin troubles, one person managing a peristomal rash asked about using Head & Shoulders. It was suggested that its anti-fungal zinc pyrithione might soothe irritated skin, but the main emphasis remains on thorough rinsing.