This topic is about someone who started taking salsa dancing classes to improve their fitness and mood. Despite enjoying the classes, she felt self-conscious about her ostomy pouch, especially when dancing with taller partners. This led to anxiety and skipping classes, as she worried others might notice her pouch. Here are some helpful tips and insights for managing these feelings:

1. Remember that most people in the class are likely focused on their own dancing, so any perceived staring might just be self-consciousness.

2. Consider clothing options that can help conceal or flatten the pouch:
- Opt for longer, loose-fitting tops like tunics paired with jeans.
- Use a Comfizz waistband for added security.
- Create your own band by cutting the legs off tight lycra shorts.
- Try a commercial "tummy wrap" or a simple tube top, but ensure it's not too tight to prevent leaks.
- Check out ostomysecrets.com for wraps designed to hold the bag flat, even under tight clothing.

3. If someone does ask about the pouch, you can confidently explain it or even use humor to address any curiosity.

4. As an alternative, consider trying Zumba classes. Since everyone faces the instructor, it might help rebuild your confidence before returning to partnered salsa dancing.