This topic is about someone who, after a long 15-year break from swimming due to a past leak incident, has finally returned to the water. They used a Hollister 28200 pouch and were thrilled to find it stayed secure during their swim in a public pool. This positive experience has encouraged them to swim more often and share their story with others who have an ostomy.

Here are some helpful insights and advice for swimming with an ostomy:

1. It's natural to feel nervous about potential leaks, especially if you've had a past incident. However, many people with ostomies swim regularly without issues.

2. If you're interested in extra waterproof security, consider trying products like the Sure Seal Ring, which forms a waterproof barrier over the flange. You can request free samples to see if it works for you.

3. After a recent mishap while diving, the poster learned some valuable lessons:
- Tie your swim shorts tighter to prevent them from slipping.
- Use flange or wafer extensions for added security.
- Keep spare supplies, like a pouch and wafer, poolside for quick access.
- Test different pouches, such as microskin ones, for better adhesion in water.

4. Many people have had success with Hollister appliances and Coloplast SenSura systems, which tend to stay on well in water.

5. Consider using "half-moon" flange-edge tapes or strips for extra confidence. You can contact manufacturers for free samples.

6. Practical tips for swimming:
- Avoid diving or be prepared for extra movement, and make sure your pouch is empty before swimming.
- Secure your swimwear firmly, using tighter waist ties or supportive garments.
- Apply flange or wafer extension strips for longer swimming sessions.
- Always have spare supplies nearby, such as in a pool bag or locker, in case of accidents.

7. Remember, the fear of leaks can often be more limiting than the appliance itself. Many people, including those in their 80s and even surfers, swim confidently with an ostomy. With the right preparation and mindset, you can enjoy swimming too.