Topic Explanation:
The discussion in the forum revolves around dealing with digestion and constipation issues for individuals with ostomies. The original poster has been experiencing stomach cramps, digestion problems, and constipation, which have recently become more frequent and severe. They describe the pain as unbearable and are seeking advice on how to manage these symptoms.

Advice and Helpful Insights:
1. Hydration and Diet Adjustments:
- Ensure adequate hydration by drinking enough water.
- Consume small meals to ease digestion.
- Consider trying soups and fluids when experiencing severe pain and discomfort, as solid foods might exacerbate the issue.
- Incorporate vegetables, fruits, and grains into your diet, but avoid excessive consumption of nuts and dairy products.

2. Specific Remedies and Supplements:
- Try magnesium citrate or milk of magnesia to help with constipation.
- Some have found relief using products like Coco Water, V8 Splash, or ballerina tea, though it's important to be aware of potential side effects.
- Fiber laxatives prescribed by a doctor can be effective.
- Stool softeners and lots of fluids can also alleviate constipation.

3. Physical Activity:
- Engage in mild exercise, such as walking or toe touches, to stimulate bowel movement.

4. Consultation with Healthcare Professionals:
- It is crucial to consult with a doctor or a specialized nurse (WOC nurse) if the pain persists or if the digestive issues do not improve with home remedies. This is important to rule out other potential digestive problems.

5. Monitoring and Experimentation:
- Keep track of how different foods affect your digestion and adjust your diet accordingly.
- Be prepared for the possibility that what works may change over time due to the nature of living with a colostomy.