This topic is about managing some unexpected and uncomfortable digestive issues that can arise for someone living with a colostomy. The person in question has been experiencing severe stomach cramps, trapped gas, nausea, vomiting, and prolonged constipation, which are new and painful symptoms for them. They are looking for advice on how to alleviate these symptoms.

Here are some helpful tips and insights shared by others:

1. Hydration and Meal Size
- Make sure to drink plenty of water or distilled water.
- Try eating smaller, more frequent meals to ease digestion.

2. Over-the-Counter Laxatives and Softeners
- Consider using magnesium citrate in liquid form.
- Milk of Magnesia is a gentler option with fewer side effects.
- Generic stool softeners or fiber laxatives can be effective, especially if prescribed by a doctor.
- "Ballerina Tea" is mentioned as an option, but it's important to read about potential side effects first.

3. Food and Beverage Suggestions
- Stick to soups, clear fluids, and broths until the cramps subside.
- Coconut water or V8 Splash juice might help stimulate output.
- Focus on eating vegetables, fruits, whole grains, and nuts like almonds and cashews.
- Try to reduce or eliminate dairy products such as milk, cheese, and flavored yogurts; plain yogurt might be okay if you can tolerate it.
- Gradually incorporate more raw foods into your diet for better digestive health over time.

4. Physical Activity
- Gentle exercises like short walks or toe-touch stretches can help initiate a bowel movement.

5. Monitoring and Professional Help
- Keep an eye on any changes in your stoma output. If pain or constipation continues for more than a day or two, it's important to consult a general practitioner, a WOC/stoma nurse, or a gastroenterologist.

6. Online Resource
- The YouTube channel "Full Frontal Ostomy" is recommended for additional practical tips and support.