This topic is about reflecting on life changes through poetry, particularly focusing on the transition to living with an ostomy. The original poem paints a picture of a life once filled with active pursuits and spontaneous adventures, and contrasts it with the emotional and practical adjustments that come with having a stoma. Here are some key points and insights shared in the discussion:

- The poem describes a past filled with activities like mountain climbing and impromptu holidays, highlighting how these were taken for granted until they were no longer possible.
- It expresses feelings of limitation and frustration with the ostomy, describing it as something that has significantly changed the author's life.
- A broader message encourages everyone, not just those with ostomies, to recognize the fragility of life and appreciate everyday experiences.

Additional insights and advice from the discussion include:

1. Perspective & Acceptance: Many people emphasize the importance of accepting life with an ostomy and focusing on what you can still do. The sentiment is that life can still be full and enjoyable, with the only real limitation being the inability to "shit" in the traditional sense.

2. Gratitude Practice: The poem serves as a reminder to both ostomates and non-ostomates to slow down and appreciate the simple pleasures in life, like stopping to smell the roses.

3. Writing as Therapy: Writing, whether poetry or journaling, is highlighted as a powerful form of emotional therapy. Some participants find it helpful and plan to start writing again when they feel up to it.

4. Try New or Modified Activities: If certain activities are no longer feasible, it's encouraged to explore new or modified activities that can be enjoyed now.

5. Using Routine Time Productively: Transforming routine stoma-care time, like irrigation sessions, into opportunities for creativity or leisure can help turn frustration into a positive daily habit.