This topic is about dealing with frequent leaks from an ostomy bag, exploring possible causes, the role stress might play, and how to troubleshoot these issues. The person experiencing these leaks usually has no problems for 5-6 days with their appliance, but recently they've been having unexpected leaks without any apparent changes in their routine. They're considering whether stress might be a factor but are unsure how to address the problem without knowing what's changed.

Here are some helpful tips and insights:

1. Examine the barrier each time you remove it:
- Look closely at the wafer or flange for any wet or eroded spots. This can help you identify where the leak started and focus on that specific area of skin or adhesion.
- Even if everything seems fine, try removing the appliance a day early occasionally to catch any early signs of issues.

2. Consider mechanical factors:
- Skin folds, creases, or a part of the barrier giving way when you move during sleep can cause leaks.
- Pay attention to whether leaks happen while you're awake or asleep, as your body position might be a factor.

3. Check for external causes:
- Sometimes, a faulty batch of pouches or barriers could be the issue. Consider if all recent leaks involve products from the same box or lot.

4. Think about the impact of stress:
- Stress can speed up digestion, increasing the volume and making the output looser and heavier, which can put extra pressure on the seal.
- Stress might also affect your skin condition, potentially reducing how well the appliance adheres.

5. Seek professional help:
- An ostomy nurse can review your technique, appliance fit, and skin condition. Some people have resolved repeated leaks after just one visit with a nurse.

6. Try practical experimentation:
- Focus on reading the barrier, making preparation adjustments, and being aware of your sleep position. This can help break the cycle of frustration and stress, rather than worrying about the leaks themselves.