This topic is about how people with ostomies can find support and connection in various ways, creating a sense of community or "confluence." Here are some insights and advice on how ostomates can come together and support each other:

- Everyone can participate in a way that suits their comfort level and skills.
- Some people might benefit from a skilled facilitator who can create a welcoming and safe environment.
- Others might prefer professional guidance or private, one-on-one conversations.
- Verbal support groups are great for those who enjoy face-to-face discussions about bowel issues and are looking for empathy or sympathy.
- For those who are more comfortable writing, written groups allow them to express themselves at their own pace.
- The internet and social media platforms provide anonymity, distance, and 24-hour access to information and peer support.
- Joining a community, regardless of the medium, can boost confidence and help reduce feelings of isolation.

Additionally, a long-term ileostomate, who had surgery in 1986 and is now 71 years old, shares that the appliances available today are much improved compared to those from the 1980s. This underscores the importance of regularly reviewing and updating your ostomy equipment to take advantage of new advancements.

Forum members have expressed their appreciation for the reflective poem and emphasized the importance of having supportive and diverse forums for ostomates.