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Aug 30, 2023

How to Overcome Constant Feelings of Smelling Bad?

Topic Explanation
The forum discussion revolves around the persistent fear and anxiety of body odor, specifically the smell of feces, experienced by individuals with ostomies. The original poster expresses distress over constantly feeling like they smell bad, which is affecting their self-esteem and comfort.

Advice and Insights

1. Reassurance from Others:
- Seek reassurance from a trusted person who can honestly tell you if there is any noticeable odor.
- Understand that the smell is often more noticeable to the individual than to others.

2. Cleaning and Maintenance:
- Use bleach cleaner to spray the toilet after emptying the bag to reduce lingering odors.
- Turn on the bathroom fan and use tissue paper strips in the toilet to prevent sticking and reduce odor.

3. Deodorizing Products:
- Use deodorizer drops and lubricating deodorants like Adapt 79500 and Hollister 7715 m9 to reduce odor.
- Consider using a pouch with a built-in odor filter and air valve.

4. Dietary Adjustments:
- Eating greens or taking chlorophyll tablets can help reduce odor.
- Avoid foods that cause strong odors, such as garlic and onions.

5. Bag Management:
- Cover the filter with a sticker or tape to prevent odors from escaping.
- Use adhesive remover spray and wipes for easier and cleaner bag changes.

6. Mental and Emotional Coping:
- Accept that some odor is a part of life with an ostomy and focus on personal hygiene.
- Use humor and positive thinking to cope with the situation.

7. Practical Tips:
- Chew food thoroughly to avoid blockages and reduce odor.
- Carry a small bottle of deodorizer for use when away from home.
- Perform the "under the covers test" to check for any odor.

8. Product Recommendations:
- M9 Odor Eliminator drops by Hollister are highly recommended for controlling odor.
- Use Coloplast Brava lubricating deodorant for additional odor control.

9. Personal Experiences:
- Many users shared their experiences with different foods and their effects on odor and output.
- Some users found that certain foods, like popcorn, can cause gas and increased output but are manageable with caution.

10. General Advice:
- Be cautious with high-fiber foods and introduce new foods slowly to monitor their effects.
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