Topic Explanation
The forum topic is about a person named Terri who has been on a carnivore diet for 191 days while managing an ostomy. Terri shares her health updates, including weight loss, improved skin and hair health, reduced arthritis pain, and some challenges like skin rashes and migraines. She also discusses her dietary habits, upcoming medical procedures, and the impact of a recent cold on her health. Terri mentions stopping a supplement due to cost and fiber issues but continues to take electrolytes and add salt and butter to her meals. She also shares her experience with chiropractic adjustments and looks forward to holiday activities.
Advice and Insights
#Skincare for Dry and Cracked Hands
1. Amlactin Cream:
- Recommended for its non-greasy texture and effectiveness in preventing the need to wear gloves when handling ostomy bags.
- Link: [AmLactin Ultra Smoothing Cream](https://www.walmart.com/ip/AmLactin-Ultra-Smoothing-Intensely-Hydrating-and-Moisturizing-Cream-for-Body-4-9-oz/252814470)
2. Cetaphil Gentle Skin Cleanser:
- Suggested by a dermatologist to replace all soap with Cetaphil or QV brand cleansers to prevent dry and cracked hands.
- Effective in maintaining good skin condition.
3. Cetaphil, CeraVe, or Glaxal Base Cream:
- Recommended for use from head to toe in winter.
- Non-scented and chemical-based but very effective.
- Apply sparingly 2x a day and use light socks or gloves after application.
#Carnivore Diet and Ostomy Management
1. Positive Experiences:
- Several users report significant health improvements on a carnivore diet, including weight loss, reduced arthritis pain, and better overall physical and mental health.
- One user mentions feeling the negative effects when deviating from the carnivore diet, such as bloating and joint pain from cheese.
2. Challenges and Adjustments:
- Some users struggle with the idea of a carnivore diet due to their preference for plant-based foods but acknowledge the potential benefits.
- Tips for managing specific issues like the sulfur smell from eggs by adding white vinegar to boiling water.
3. Support and Encouragement:
- Users share their admiration for those who successfully follow a carn
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