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Dec 30, 2023

Struggling with Diet Choices 5 Weeks Post-Ostomy - When Can I Eat Veggies?

Topic Explanation
The forum discussion centers around dietary concerns for individuals who have recently undergone ostomy surgery, specifically focusing on when it is safe to reintroduce vegetables into their diet. The original poster is 5 weeks post-ostomy and is experiencing inconsistency in tolerating different foods, particularly vegetables.

Advice and Insights

- Introduce Vegetables Gradually:
- Introduce one vegetable at a time.
- Chew thoroughly to aid digestion.
- Monitor how each vegetable affects you.

- Cooking and Preparation:
- Peel and cook vegetables well to make them easier to digest.
- Stir-fry vegetables until they are very soft and chew them thoroughly.

- Hydration:
- Drink plenty of water to stay hydrated and avoid complications.

- Portion Control:
- Start with small amounts of vegetables and gradually increase as tolerated.
- Take small bites and chew extra well.

- Type of Ostomy:
- The type of ostomy (e.g., colostomy, ileostomy) can affect dietary tolerance.
- Adjust dietary choices based on the specific type of ostomy and remaining colon.

- Alternative Nutrient Sources:
- Consider high-protein and high-calorie foods to maintain a healthy weight, especially if another surgery is upcoming.
- Use vegetable juices like V8 to get nutrients without risking blockages.

- Personal Experiences:
- Some individuals have no issues with certain foods, while others struggle with raw vegetables and fruits.
- Avoiding certain raw vegetables like broccoli, cauliflower, and Brussels sprouts may be beneficial.

- General Advice:
- Keep a food diary to track what foods are tolerated.
- Focus on gaining and maintaining a healthy weight if another surgery is planned soon.
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