This topic is about someone who is six days into their recovery after a colostomy reversal surgery. They were experiencing some discomfort and frequent trips to the bathroom, which they suspected might be linked to their diet. Here's what they discovered and some helpful advice they shared:

- The person realized that the Ensure drinks they were consuming, although labeled "lactose-free," still contained dairy proteins, which might have been causing their symptoms. After stopping Ensure, they noticed a significant reduction in bathroom visits and less intestinal noise.

- They experienced mild soreness near the site of their former stoma, which they believe is normal post-surgical pain. They plan to have this checked at an upcoming follow-up appointment.

- With fewer bathroom trips, they were able to walk more and are hopeful about taking a walk outside soon.

- They replaced Ensure with their usual vegan protein drink and added liquid vitamins, which seems to be working well for them.

Here are some insights and advice based on their experience:

1. Even if a product is labeled "lactose-free," it may still contain dairy proteins that can cause issues for sensitive individuals, especially after surgery. If you experience symptoms like nausea, vomiting, gas, or diarrhea, consider stopping such products.

2. Keep a close eye on what you eat and drink. Tracking your intake and comparing it to your symptoms can help identify specific triggers and guide you to safer dietary choices.

3. Consider using completely dairy-free protein supplements, like vegan protein powders, to support your recovery without causing gastrointestinal side effects.

4. Recovery can be quick but uneven. Gradually increase your activity level, such as walking, but be careful to avoid falls or overexertion as you heal.