Swimming with an ostomy pouch can be a bit of a concern, especially when you're planning a fun day at the beach with your little one. The combination of saltwater, movement, and play might make you worry about your pouch staying secure. Here are some practical tips to help keep everything in place so you can enjoy your time in the water:

1. Flange/Wafer Extenders
- Consider using products like Coloplast Brava Elastic Barrier Strips, Hollister flange extenders, or ConvaTec equivalents.
- It's a good idea to get free samples and test them out in the shower first.
- Make sure to apply them to clean, dry skin and try to avoid staying in the water for very long periods.

2. Tape for Extra Security
- "Pink tape" (Hy-Tape) is known for its strong, water-resistant hold and can be a good option if extenders feel too large.

3. Support Belts & Wraps
- The Stealth Belt neoprene model is designed for swimming and helps keep the pouch flat, even if the wafer starts to leak. Many people also find it comfortable enough to sleep in.
- Ostomy Secrets offers a "Wrap" or pouch cover that helps hold everything snugly under swimwear.
- Using a standard two-piece appliance with an ostomy belt can also provide good support.

4. Swimwear Choices
- Opt for stretchy, well-fitting swimsuits or wetsuits, especially if you're planning to scuba dive, as they can keep your ileostomy or colostomy secure without needing extra aids.
- Always check for leaks before getting into the water.

5. Post-Swim Routine
- Plan to change your entire pouching system after leaving the beach to prevent potential leaks from saltwater and sand.

6. General Tips
- Always apply adhesive products when your skin and wafer are completely dry.
- Stay well-hydrated, especially when you're out in the sun.
- Shorter, repeated dips in the water are easier on the wafer than one long soak.
- Remember, confidence grows with practice, and many people with ostomies swim regularly without any issues.