Living with a colostomy can be challenging, especially when it feels like the fear of accidents is taking over your social life. It's understandable to feel overwhelmed and anxious about leaks, finding a bathroom, or facing embarrassing situations. While working from home might make daily life a bit easier, it can also lead to feelings of isolation and depression. Here are some insights and advice that might help:

1. It's completely normal to feel this way, and many new ostomates experience similar emotions. These feelings often improve with time and experience.

2. Talking about your feelings can be incredibly helpful:
- Consider reaching out to a stoma or ET nurse, or a counselor, for both practical advice and emotional support.
- If your doctor suggests medication, you might want to ask about talking therapy as an alternative.
- Online communities can offer 24-hour support and a safe space to express your feelings.

3. Isolation can make you feel worse. Even short outings, like sitting in a café or taking a walk in the park, can help you realize that others are unaware of your pouch, which can gradually build your confidence.

4. Remember that recovery isn't a straight path. There will be ups and downs, but it's important to remind yourself that your ostomy doesn't define you, and life can still be fulfilling.

5. Finding the right gear and preventing leaks are key to regaining social confidence:
- Try free samples from different manufacturers to find what works best for you. Companies like ConvaTec, Hollister, and Coloplast offer samples.
- Consider whether a one-piece or two-piece system suits you better. A two-piece system with closed pouches allows for quick changes without needing a bathroom.
- Choose between open or closed pouch styles; closed pouches offer flexibility for quick changes.
- Explore different baseplate or barrier options: pre-cut, cut-to-fit, or moldable, which can be helpful if your stoma size changes.
- Decide on a coupling type: mechanically coupled (snap-on) or adhesive coupled. Accordion-style snap-ons are easier to connect, while adhesive couplings lie flatter.
- If your stoma is short or in a dip, a convex baseplate with an Eakin Slim barrier ring can improve the seal and prevent leaks.
- Regularly check for changes in fit and re-evaluate your products as needed.

6. Practical tips from those with long-term experience:
- Colostomy output is usually thicker and less acidic, reducing the likelihood of leaks.
- Chew your food thoroughly, and most people can return to a normal diet.
- The pouch only smells when it's off, and routine changes will soon become quick and easy.

7. Make a commitment to reclaim your life. Accept setbacks, but know that with the right system, you can live, work, and socialize with confidence.