This topic is about managing a small post-operative ostomy hernia and choosing the right support garments to help with it. After a recent check-up, the person was informed by their surgeon that they have a small parastomal hernia. It's not a problem unless it starts causing symptoms, at which point it might need to be repaired. The hernia likely developed after a period of severe vomiting and coughing due to the flu and COVID-19. At that time, they didn't have any hernia-support garments, but they have since purchased some based on advice from others. Here's what they got:

- A hernia support belt from Amazon
- An ostomy wrap from Ostomysecrets

They are hopeful these products will be beneficial.

Here are some helpful insights and advice for managing a small ostomy hernia:

1. Even with a support belt, small hernias can grow larger. It's important to keep an eye on the size and any symptoms, and to stay in touch with your surgeon for regular check-ups.

2. If surgical mesh repair is needed, it can be effective and long-lasting. However, it may come with strict lifelong restrictions on lifting, such as avoiding lifting items over 2 kg, not vacuuming, not hanging heavy laundry, and not lifting pets.

3. To prevent further issues after a mesh repair or if you have a hernia, try to avoid heavy lifting, ask for help with household chores, and generally reduce any strain on your abdomen to lower the risk of additional hernias or recurrence.