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May 05, 2025

Tips for Boosting Appetite After Ileostomy

This topic is about finding ways to boost appetite and maintain weight after having an ileostomy. The person sharing their experience is doing well overall but is struggling with a lack of appetite and gradual weight loss. Here are some helpful tips and insights that might be useful:

1. Try calorie-dense drinks and smoothies:
- Blend yogurt, peanut butter, or protein powder into small smoothies.
- Use soups, protein shakes, or drinkable yogurts when solid food isn't appealing.
- Some products to consider are Ensure Original Nutrition Powder and Orgain Protein Powder, available at various retailers like Target, Walgreens, and Amazon.

2. Eat small, frequent meals:
- Opt for 5-6 mini-meals instead of three large ones to make eating less of a chore.
- Snack ideas include fruit cups like soft mango, peeled apple slices with creamy peanut butter, and zero-carb tortillas rolled with deli meat and cheese.

3. Increase physical activity:
- Light exercise and getting some fresh air can naturally help stimulate hunger.

4. Consider appetite stimulants:
- Cannabis products like edibles, vaping, or CBD gummies can boost appetite, though they might cause drowsiness.
- A prescription option, possibly called "Magenese," has helped some but may have hormonal side effects.

5. Focus on protein and calorie density:
- Peanut butter is a popular choice and has been approved by some surgeons.
- Dietitians suggest meeting protein needs and adding greens, bananas, or berries to shakes for extra calories.

6. General tips:
- Remember that "every bite counts," so try to eat a little more when you can.
- Be aware that daily weight can fluctuate more without a colon, so don't stress over single-day scale readings.
- Consider using supplements like Ensure until you reach your target weight, then switch to lower-fat or lower-carb options if preferred.
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