This topic is about finding ways to boost appetite and maintain weight after having an ileostomy. The person sharing their experience is doing well overall but is struggling with a lack of appetite and gradual weight loss. Here are some helpful tips and insights that might be useful:
1. Try calorie-dense drinks and smoothies:
- Blend yogurt, peanut butter, or protein powder into small smoothies.
- Use soups, protein shakes, or drinkable yogurts when solid food isn't appealing.
- Some products to consider are Ensure Original Nutrition Powder and Orgain Protein Powder, available at various retailers like Target, Walgreens, and Amazon.
2. Eat small, frequent meals:
- Opt for 5-6 mini-meals instead of three large ones to make eating less of a chore.
- Snack ideas include fruit cups like soft mango, peeled apple slices with creamy peanut butter, and zero-carb tortillas rolled with deli meat and cheese.
3. Increase physical activity:
- Light exercise and getting some fresh air can naturally help stimulate hunger.
4. Consider appetite stimulants:
- Cannabis products like edibles, vaping, or CBD gummies can boost appetite, though they might cause drowsiness.
- A prescription option, possibly called "Magenese," has helped some but may have hormonal side effects.
5. Focus on protein and calorie density:
- Peanut butter is a popular choice and has been approved by some surgeons.
- Dietitians suggest meeting protein needs and adding greens, bananas, or berries to shakes for extra calories.
6. General tips:
- Remember that "every bite counts," so try to eat a little more when you can.
- Be aware that daily weight can fluctuate more without a colon, so don't stress over single-day scale readings.
- Consider using supplements like Ensure until you reach your target weight, then switch to lower-fat or lower-carb options if preferred.
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