This topic is about dealing with the emotions that come up when reflecting on life before and after having ulcerative colitis (UC) and an ostomy. The person who started the discussion recently converted old home videos to digital files and was struck by the differences between their past and present self. They noticed things like their younger appearance, different clothing styles, and the absence of an ostomy pouch. Watching these videos brought up feelings of nostalgia and a sense of loss for the simplicity of life back then. They often think of their life in terms of "before UC" and "after UC," a habit they picked up from their mother. Although they know they can't change the past, they miss the freedom and confidence they once had.

Here are some helpful insights and advice shared by others:

1. Many people find themselves marking life as "before and after" significant medical events like UC, cancer, or ostomy surgery. Recognizing this divide can be a healthy way to acknowledge survival and personal growth rather than dwelling on it negatively.

2. Everyone's body and appearance change with age and illness. Accepting these changes and embracing the new version of yourself can help maintain self-esteem.

3. Nostalgia is a natural feeling, but focusing only on the past can prevent future happiness. Balancing cherished memories with future goals can help you thrive.

4. Converting old films or tapes to digital is a rewarding project, but keep in mind that older media can degrade over time. It's best to transfer them sooner rather than later.

5. Adjusting your wardrobe with higher waistbands, looser fits, and adaptive styles can help ostomates feel comfortable and confident without losing their personal identity.

6. Sharing experiences within supportive communities can reinforce the idea that strength, resilience, and authenticity remain intact despite any surgery-related changes.