This topic is about dealing with fatigue after ileostomy surgery, especially when even small household tasks can leave you feeling completely drained. Here are some helpful tips and insights to manage this situation:

1. **Blood Tests**: It's important to get comprehensive blood work done. Fatigue can be caused by deficiencies in vitamins and minerals such as vitamin D, B12, A, C, potassium, magnesium, sodium, iron, or thyroid issues.

2. **Nutrient Absorption**: People with an ileostomy often have trouble absorbing nutrients and medications. Consider using easily absorbed forms of vitamins:
- Liquid or sublingual B12 and other vitamins.
- Gummy vitamins if you find that solid tablets or capsules are not being absorbed well.

3. **Electrolyte Management**:
- Try making or buying St Mark’s solution and sip it throughout the day.
- Add a bit of salt to your drinking water or use powdered electrolyte mixes.
- Some people find that weekly magnesium infusions can be beneficial.

4. **Overall Nutrition**: Increase your total calorie intake with balanced meals. Consider adding probiotics to your diet and think about having two meal-replacement drinks daily.

5. **Exercise and Activity Pacing**: Break tasks into smaller segments and take breaks in between. Opt for lower-risk activities like walking instead of more strenuous ones like cycling.

6. **Monitor Absorption Issues**: Keep an eye on how well your body absorbs liquids, as they may still bypass your system. Track what your body handles best.

7. **Healthcare Communication**: Share your findings and experiences with your healthcare team. If it hasn't been done already, request thyroid testing to rule out any related issues.

These steps can help manage fatigue and improve your energy levels post-surgery.