When you have an ostomy, choosing the right laxative can be a bit of a puzzle. It's important to find something that works well for you and is safe. Here are some helpful tips and advice from others who have been in the same situation:

1. Polyethylene-glycol (PEG) powders are often recommended as the safest and most effective option. Some popular brands include Restoralax and Lax-A-Day in Canada, and Miralax in the USA. Many people find success by taking one dose daily, usually at breakfast, mixed into water or sugar-free Gatorade. These products are often recommended by healthcare professionals like surgeons, physicians, and pharmacists.

2. Staying hydrated is crucial. It's important to drink plenty of fluids, such as 8–10 pints of water plus tea, when using any laxative. This is because people with ostomies can dehydrate easily.

3. Some alternative or additional methods that others have found helpful include using Walmart brand stool-softener gel caps and consuming drinks sweetened with aspartame, like diet soda or iced-tea powder packets, which some people find help to soften stool.

4. Always check with your doctor or ostomy nurse before using any bowel-motility medication, including laxatives or anti-diarrheals like Imodium. Individual post-surgical instructions can vary, so it's important to get personalized advice.