This topic is about the therapeutic benefits of engaging in conversations that are not related to ostomy issues for people who have ostomies. The idea is that talking about other things can provide a much-needed break from focusing on stoma-related concerns. Here are some helpful insights and advice on this topic:

1. Distraction helps: Engaging in light-hearted or off-topic discussions, reading jokes, or chatting about everyday life can help many people forget about their stoma for a while and may ease symptoms of PTSD.

2. Opt-out is fine: If you prefer to focus on medical discussions, you can stick to core forums or simply log off. It's important to have the choice.

3. Humor and venting outlets:
- Laughter, even if brief, can offer powerful relief.
- If talking is difficult, writing or venting on platforms like Twitter can serve the same purpose.

4. First steps toward acceptance: Participating in any conversation, no matter how small, can be the beginning of feeling less isolated and more in control after surgery.

5. Attitude and perspective:
- Remember that surgery saved your life, and choose to make each day a "good day."
- A shared motto: "Have no colon, but keep on rollin’."

6. Coping with PTSD, anxiety, and other life stresses:
- Seek professional help if symptoms like nightmares, anxiety, irritability, or sleeplessness persist.
- Face your fears, allow yourself to cry, practice deep-breathing techniques, and remember you are stronger than any single issue.
- Focusing on positives is challenging but beneficial for recovery.

7. Self-care and re-engagement with life: Plan enjoyable outings, such as theatre days, travel, or hobbies, to rebuild confidence in being away from home for extended periods.

8. Health management beyond the stoma: It's possible to tackle other serious conditions while living well with an ostomy. For example, one member is starting a 3-month course of a new Hepatitis C medication and plans to rest, read, and spend time at the pool, showing that life can continue positively.