This topic is about coping mentally with having permanent double ostomies after bladder cancer surgery. It focuses on the emotional challenges faced by someone who has undergone such a life-changing experience and is seeking advice and support from others who might understand.

- It's completely normal to feel overwhelmed and isolated after such a major change. Many people who have gone through similar experiences have felt the same way and have eventually moved past those feelings.

- Give yourself time to heal emotionally. While your body might recover quickly, your mind might take longer. Emotional healing is a journey that can take months.

- Try to redefine what "normal" means for you. Life after an ostomy might be different, but it can still be fulfilling. Embrace this new version of yourself.

- Find the right people to talk to. While friends can be supportive, they might not fully understand what you're going through. Consider speaking with a psychologist, counselor, or joining support groups where others have firsthand experience.

- Take things one day at a time. When the future seems daunting, focus on getting through each day. Engage in activities that bring you joy or peace, like walking, listening to music, or shopping.

- Work on accepting your situation rather than resenting it. Acceptance can help you focus your energy on living your life rather than fighting against what you cannot change.

- Remember the positives. The ostomy bags have given you more time to spend with loved ones and pursue your interests. Practicing gratitude can help shift your perspective.

- Engage with online communities. There are many people with similar experiences who share their stories, tips, and support. This can be a valuable resource for practical advice and emotional encouragement.

- Acknowledge your achievements. Returning to work so soon after surgery is a testament to your strength. Trust that your mental adjustment will follow.

- A fun tip: Consider giving your stoma a name. This can make it feel less foreign and easier to talk about.