This topic is about someone who is experiencing persistent fatigue six weeks after undergoing an emergency colostomy, following multiple surgeries. They are concerned about their low energy levels as they consider returning to work and are seeking advice from others who might have had similar experiences. Here are some helpful insights and advice shared by others:
1. Many people find that their energy levels start to improve around eight weeks after surgery. If possible, consider delaying a return to full-time work.
2. It might be helpful to ask your doctor to check your blood levels for vitamin B12 and ferritin, as deficiencies in these can contribute to prolonged fatigue.
3. Persistent fatigue is a common issue that is often not fully recognized by healthcare providers. It's important to keep advocating for yourself to get the evaluation and support you need.
4. Some people have found relief from fatigue by using:
- Prescription vitamin D2 (high-dose, weekly) or over-the-counter Vitamin D3 supplements, especially if you live in an area with limited sunlight.
- Fish Oil or Omega-3 products and joint supplements like Schiff Move Free Ultra Triple Action.
5. Review all your medications. In the past, low-dose Vicodin provided an energy boost for one person, although it is no longer available to them.
6. Consider ruling out sleep disorders. A sleep study helped one person discover they had sleep apnea, and using a CPAP machine helped them manage their tiredness, leaving only the true fatigue.
7. Keep an eye on your blood pressure, as low blood pressure episodes can mimic or worsen fatigue, making rest periods necessary.
8. If your fatigue is still severe, think about a gradual or part-time return to work to help conserve your energy while you continue to recover.
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