This topic is about using belly dancing as a healing journey, especially for those who have undergone a colostomy. The originator of this idea found that belly dancing helped them heal both physically and emotionally, and they encourage others to try it too. Here are some helpful insights and advice on why belly dancing might be a great choice:

1. Belly dancing is gentle on the body, making it suitable for people with stomas. It helps to strengthen and loosen the waist and hip area without putting too much strain on the body.

2. It's a dance form that can be enjoyed for the sheer joy of moving to music, rather than as a competitive sport.

3. You can easily start learning belly dancing at home for free. There are plenty of tutorials available on mobile apps and YouTube, so you don't need to worry about lesson fees or needing special equipment.

4. The movements in belly dancing are similar to using a hula-hoop, which can be a fun and familiar way to keep your midsection flexible.

5. Belly dancing is inclusive and can be enjoyed by almost anyone, regardless of their fitness level. This makes it a welcoming form of exercise for everyone.