Choosing the right ostomy wrap for both gym workouts and everyday wear can make a big difference in comfort and confidence. If you're looking for something to help disguise your pouch while staying active or going about your daily routine, here are some helpful tips and insights to consider:

1. General Design Tips
- Avoid wraps with a "tubular" pull-on style as they tend to lose their elasticity and become saggy after several washes.
- Opt for wraps with adjustable Velcro fasteners. These allow you to adjust the fit as your abdomen changes size and generally last longer.
- Be cautious with very wide wraps that reach up to the rib cage, as they can dig in when you sit or bend. Folding them in half or choosing narrower widths can enhance comfort.

2. Custom or Semi-Custom Options
- CUI in the UK offers belts made to individual measurements, providing a better fit than standard off-the-shelf options.

3. Budget Alternatives
- A "tummy sleeve" or maternity belly band, available for around $20 at maternity stores, can be a cost-effective option that lasts a reasonable time.
- A compression T-shirt that's two sizes too small (with the arms cut off) can act like a girdle for intense gym sessions.
- Amazon offers generic 6-inch ostomy support belts for about $15. However, some users have noted that the fabric may unravel and prefer firmer compression.

4. Ostomy Secrets (ostomysecrets.com)
- Many users find these wraps work very well, with some owning three or more.
- They can be pricey, so consider waiting for sales on their website.
- A coupon code "THANKYOU25" was shared for a 25% discount.

5. Comfizz (comfizz.com)
- Offers products like the Level 1 Waistband, available in different widths and support levels. They are supportive while allowing normal stoma output.
- To maintain elasticity, it's recommended to wash and air-dry these products instead of tumble-drying.

6. Stealth Belt (stealthbelt.com)
- Priced around $99, these belts provide enough support that some users wear them even while sleeping, preventing the pouch from pulling on the wafer.
- At least two users own multiple Stealth Belts and recommend them.

7. Other Shopping Hints
- Amazon has a variety of affordable belts. You can search for "ostomy support belt 6 inch" to explore options.

These insights should help you find the right ostomy wrap that suits your needs for both workouts and daily activities.