This topic is about ostomy belts and whether they are helpful for people who have an ostomy. People are sharing their experiences and advice on using these belts.

- General security: Many people find that even a simple 1-inch-wide stretch belt gives them a comforting sense of security and helps keep the wafer from lifting.

- Experimentation is key: Since belts can vary a lot, many users try several different ones before finding the right fit and tension that works for them.

- Adjustable Velcro models: Some users recommend Velcro-closing belts from CUI, which are easy to adjust. These belts can be obtained through an NHS prescription at no personal cost in the UK.

- Combined solutions for hernias: One person uses a general support belt from CUI along with another belt that has a buckle to apply direct pressure over the stoma. This helps manage a parastomal hernia while irrigating.

- Heavy lifting: A Supportex belt is suggested for activities like lifting or doing strenuous tasks. While belts haven't been proven to prevent hernias, wearing one during heavy activity seems sensible to some.

- Abdominal exercise: Daily core exercises are considered the most effective way to prevent hernias. A clinical trial is also starting to look into how exercise might help limit the growth of existing hernias.

- Psychological comfort: Many people say that belts mainly provide peace of mind, making them feel more secure in their daily activities.