Reply to sunflowers
I'm glad you found us too, Sunflower! Don't be afraid to try all the potential problem foods, like nuts, seeds and fruit skins, just be careful, start with really small amounts and make sure to chew really well. I eat all of those things, plus things like mushrooms and corn which some people have problems with. I can't stress enough how important liquid intake is also. If your doctor or ostomy nurse didn't already tell you about this, someone with an ileostomy needs more than the normal amount of water in their diet. The large bowel is the organ that absorbs most of the liquids we consume, so without it, we need extra. Drink something with your meal, and then it's a good idea to drink a large glass of water after your meal too, as this will help move things along and help prevent blockages. You should be hydrating throughout the day. It may seem like a lot, but you will get used to it! As for alcohol, the white russian sounds great, haven't had one in years! But, alcohol does dehydrate, so when I have a beer or a glass of wine, I drink extra water to compensate, easy peasy.
Cheers,
Terry
