Cardio Causing Pouch Woes - Any Advice?

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1139
Gemini16
May 15, 2023 1:41 am

Lol... not in that sense! Hehe. I've recently got into more cardio rather than just weight training but, my pouch seems to come undone... even on days I haven't sweat too much. Anyone have any tips/tricks/advice?

Past Member
May 15, 2023 2:30 am

So these aren't perfect, but they do help keep pressure: Corsinel StomaSafe Plus... https://www.amazon.com/dp/B00CD48M10?ref=ppx_pop_mob_ap_share

Also, have you considered rowing? I used to love running and it was my only outlet for stress, but after so many surgeries and OH, I needed alternative options so my PT got me into rowing and it was a really good option for me.

Also, are you using skin prep and the extra elastic barrier strips around the wafer?

Posted by: freedancer

In both of my cases, I had no choice. It was surgery or be put 6 feet under! I thank God that He has been with me all these times. Without Him, I never would have known what to do and might not have gone to the hospital when I did. I don't know if you have had your surgery or not yet but I hope you will hang out on this website when you are done. I have learned a great deal through the people here and it is so great having others who have had the same thing done and been through what you are about to or have gone through. The only thing I have turned down is a reversal of the ileostomy. When the doctors did the emergency rebuilding of my original ileostomy this last February, I told them I did not want to go through this again. My doctor told me at that time that I was no longer a candidate for the reversal. In a way, I was very relieved. The last three years of my life have been a nightmare for me. I do not want to go through any of it again. If you wish to be rehooked up and they say you are a good choice for that, research it carefully. Every surgery I have ever had except for Old and New Maxine and the emergency surgery on my broken foot, I have spent weeks researching. I recently had my C5 C6 disk in my neck replaced with an artificial one. I went to my pre-op with 2 pages of questions for the doctor. I knew everything that they were going to do and could talk intelligently with them. I always try to research my adversaries! Don't cancel your surgery. It is nice not to have to suffer any longer with horrible pain. We all had to change a few things around when we had our surgeries but in the long run, most of us are glad we did it. I know I am. Good luck to you!

AlexT
May 15, 2023 4:25 am

You wear a belt of some sort?

Axl
May 15, 2023 9:59 am

Hi Gem

I do bag work and weight training and have never had any trouble. I have always worn a seal and a belt but I also use a wide elastic waistband when I train.

Doe1mama
May 15, 2023 4:28 pm

Agree with Alex asking about the belt. If you don't, I recommend you do. It made a big difference for my husband, and I got the suggestion here.

 

How to Get Back to Fitness After Ostomy Surgery with Ryan | Hollister

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Ice
May 16, 2023 2:04 am

I work out extremely hard but wear a wrap and haven't had an issue yet.

Gemini16
May 24, 2023 1:20 am

Thank you all for the suggestions! I greatly appreciate it.

cahillgary29
Jun 03, 2023 9:39 pm

Shucks. I thought it was in a different sense. Lol

And, I am a Gemini after all

Gary

Gemini16
Jun 04, 2023 2:28 am

Hey Gary... Geminis are definitely unique!

Panko
Oct 08, 2024 10:57 pm

1) Soberderm barrier spray!

2) XL Coloplast Brava Tape Extenders!

3) Use hairdryer to warm skin & flange of bag!

If that doesn't work, put your head between your knees & kiss your arse goodbye! 😊

PinkHatter
Oct 28, 2024 6:58 pm

Hey Sis, try using coloplast brava skin barrier sheets beneath your pouching system. I've found they wear quite well despite sweat or skin wetness.