Lol... not in that sense! Hehe. I've recently got into more cardio rather than just weight training but, my pouch seems to come undone... even on days I haven't sweat too much. Anyone have any tips/tricks/advice?
Gemini16
May 15, 2023 1:41 am
Past Member
May 15, 2023 2:30 am
So these aren't perfect, but they do help keep pressure: Corsinel StomaSafe Plus... https://www.amazon.com/dp/B00CD48M10?ref=ppx_pop_mob_ap_share
Also, have you considered rowing? I used to love running and it was my only outlet for stress, but after so many surgeries and OH, I needed alternative options so my PT got me into rowing and it was a really good option for me.
Also, are you using skin prep and the extra elastic barrier strips around the wafer?
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Posted by: iMacG5
About seven years ago, just about every aspect of my life was ostomy related. From the moment I was told an ostomy might be needed until some months down the road I existed as a person afflicted with a colostomy. I feared someone other than my immediate family might find out I had a bag. Ugh! What could be worse? Suppose it filled real fast when I was out with no place to hide and take care of myself. God forbid should it leak in church! Suppose I roll over on it in bed. I was a lesser creature, destined to a life of emotional anguish and physical routines different from most of the rest of the world. I felt like a freak. Then I found folks like you guys here, read your stuff, really “listened” to what you had to say and I began looking at things differently. We know perception is everything and I began to understand how good things were relative to what they could’ve been. So many folks had it so much worse than I did. That didn’t make my discomfort go away but it exposed how fortunate I was to be dealing with my stuff and not their’s. I felt a little guilt, maybe selfishness but quickly forgave myself by understanding I just wasn’t smart enough to fix my feelings. Then, I wonder what smarts have to do with feelings. My perception was warped so my perspective toward my existence was warped.
I learned over the last few years with the help of lots of folks right here at MAO that I could be better at living just by accepting some facts. It is what it is and so what? It’s not the worst thing to happen to a person.
I think everything is, in some way, related to everything else. I just put the ostomy thing in the back seat and drive forward.
Respectfully,
Mike
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Learn more about ostomy accessories, and when to use them.
Axl
May 15, 2023 9:59 am
Hi Gem
I do bag work and weight training and have never had any trouble. I have always worn a seal and a belt but I also use a wide elastic waistband when I train.
Doe1mama
May 15, 2023 4:28 pm
Agree with Alex asking about the belt. If you don't, I recommend you do. It made a big difference for my husband, and I got the suggestion here.
How to Get Back to Activity after Ostomy Surgery with Kimberly | Hollister
cahillgary29
Jun 03, 2023 9:39 pm
Shucks. I thought it was in a different sense. Lol
And, I am a Gemini after all
Gary
Panko
Oct 08, 2024 10:57 pm
1) Soberderm barrier spray!
2) XL Coloplast Brava Tape Extenders!
3) Use hairdryer to warm skin & flange of bag!
If that doesn't work, put your head between your knees & kiss your arse goodbye! 😊
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Using ostomy accessories to create a personalized pouching system can help you prevent leaks and protect your skin.
Learn about the physical and emotional benefits of using ostomy accessories.
Learn about the physical and emotional benefits of using ostomy accessories.