I had my first ileostomy surgery on January 1, 2021. I had a relocation on March 30th of this year (so I am at about a half a year out). My former site is healed but slightly purple still. I have been through physical therapy to strengthen the stomach muscles and in the end of May, I graduated from PT. Something that happens to me a lot is if I bend over, I get a severe muscle cramp in my stomach below where my current stoma is. Is this due to my stoma? Its positioning? Scar tissue under the skin? I have recently taken up chair yoga, and one of the exercises is to lean forward and put your elbows on your knees. Whenever I do this, I get a sharp, severe pain that lasts for several minutes (actually about 5 minutes after I straighten up). I no longer have pain at the site of my old stoma, and not at my new stoma site. It is a muscular thing but only happens on the side where the stoma is. It is like the worst feeling of pain aside from major surgery. I am glad it only lasts a few minutes but it does not motivate me to do yoga, or to bend over to tie my shoes, or to shave my legs in the shower. All of which cause this pain. I still do exercises to strengthen those stomach muscles, but it doesn't seem to work. Will I live with this forever?
Lee


