Hi!!
Hope everyone is doing great!! With summer winding down =( and the kiddos getting ready to go back to school... I am thinking about getting into better shape... so... Can we do an Insanity workout or I guess my question is with an ostomy, what shouldn't you be doing? I use my treadmill but don't want to do something that could cause any kind of damage!... Any advice??
Thanks,
J.J.
Hope everyone is doing great!! With summer winding down =( and the kiddos getting ready to go back to school... I am thinking about getting into better shape... so... Can we do an Insanity workout or I guess my question is with an ostomy, what shouldn't you be doing? I use my treadmill but don't want to do something that could cause any kind of damage!... Any advice??
Thanks,
J.J.