Had my surgery on April 20, and I know what you're going through. Everyone hits different things at different times, but the first month sucked, the second month sucked less, and the third month I'm feeling pretty normal.
The biggest helper for me was Epsom salt baths 2x a day for 20 minutes to keep the butt clean, and then take a blow dryer to it to make sure it dries out as much as possible. That helped cut my pain by 60% within 3 days. Arbitrary numbers, but the point being it had a very significant effect.
The furthest thing I could have imagined was riding a bike, but I've been doing that again for the past 3 weeks, getting longer and longer each time with less to no discomfort at all. Spot bleeding ceased 1.5-2 months ago. So things will get better, just stay focused and disciplined in doing the right things.
All of my body systems took a hit, but each one has slowly returned to normalcy, or close to.
Worth mentioning, I have also gone nuts with my health team ensuring I can do everything possible, and I mean everything: naturopath, physician, surgeon, nutritionist, counselor, chiropractor, and physiotherapist. Do everything you can, what's more important than your health?
If you have any questions, let me know. I'd be happy to help! Stay positive and be with positive people!