Question: How should I change my diet after getting an ostomy?

Answer: Based on the forum discussions, here are some general dietary guidelines and tips for individuals with an ostomy:

1. Gradual Introduction of Foods:
- Start with a bland or soft diet and gradually introduce new foods to monitor tolerance.
- Introduce one new food at a time in small amounts to see how your body reacts.

2. Chewing and Portion Control:
- Chew food thoroughly to aid digestion and prevent blockages.
- Eat smaller, more frequent meals to manage digestion and output consistency.

3. Hydration:
- Stay well-hydrated, as the body may not retain water the same way post-surgery.
- Drink plenty of fluids to help with digestion and prevent dehydration.

4. Foods to Be Cautious With:
- Avoid or limit foods that are high in insoluble fiber, such as nuts, seeds, popcorn, and certain raw vegetables.
- Be cautious with foods that can cause blockages, such as corn, mushrooms, and foods with tough skins or seeds.

5. Managing Output Consistency:
- Use foods like bananas, mashed potatoes, and pasta to thicken stool.
- Avoid foods that cause watery output or gas, and consume them earlier in the day if necessary.

6. Personal Experimentation:
- Individual tolerance varies, so personal experimentation is key to finding what works best for you.
- Keep a food diary to track what foods are well-tolerated and which cause issues.

7. Consultation with Professionals:
- Consult with healthcare professionals, such as dietitians or stoma nurses, for personalized dietary advice.

8. Emotional and Social Considerations:
- Engage with supportive communities and forums for shared experiences and advice.
- Focus on what can be enjoyed rather than what is missed, and find supportive environments for social situations involving food.

Check out these links for more information:


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