Ostomy And Travel

Travelling with an ostomy can be challenging, but it is definitely possible with some preparation and planning. Here are some tips to help make travelling with an ostomy more comfortable and stress-free:

1. Pack enough supplies: Make sure you pack enough ostomy supplies to last throughout your trip, as you may not have easy access to a pharmacy or medical supply store. It's also a good idea to carry your supplies in your carry-on luggage in case your checked luggage gets lost or delayed.

2. Carry documentation: It's a good idea to carry a letter from your healthcare provider explaining your condition and the need for ostomy supplies. This can help speed up the security screening process at airports and border crossings.

3. Plan for changing your ostomy pouch: You may need to change your ostomy pouch more frequently while travelling due to changes in diet, activity levels, and time zone changes. Plan ahead and bring extra supplies in case you need to change your pouch more frequently than usual.

4. Consider your clothing: Choose clothing that is comfortable and allows for easy access to your ostomy pouch. Loose-fitting clothing and clothing with elastic waistbands can be more comfortable than tight-fitting clothing.

5. Research your destination: Before you travel, research your destination to find out where the nearest medical facilities are located in case of an emergency. It's also a good idea to research local customs and traditions to ensure that you are respectful and prepared.

6. Communicate with your travel companions: Let your travel companions know about your condition and any specific needs or concerns you may have. This can help prevent misunderstandings or awkward situations.

7. Stay hydrated: Drinking enough water can help prevent dehydration and keep your digestive system functioning properly. Carry a refillable water bottle with you and make sure to drink plenty of fluids throughout your trip.

Based on discussions from the MeetAnOstoMate Discussion Forum, here are some tips for traveling with an ostomy:

- Always carry an emergency change out when traveling.
- Pack extra supplies, a change of clothes, and toiletries in your carry-on when flying.
- Carry a small bottle of hand sanitizer and wet wipes for public restrooms.
- Pre-cut ostomy bags and necessary supplies can be stored in multiple locations for easy access.
- Consider carrying a peribottle in the carry-on for rinsing the bag during long-haul flights.
- Pack half of the ostomy supplies in the check-in bag and half in the carry-on.
- Be cautious of food choices and consider trying new foods cautiously.
- Seek advice and tips from others before booking a trip, especially for long-haul flights and extended travel.
- Inform airport security about the ostomy to ensure comfort and assistance during the flight.
- Educate airport staff about the ostomy to avoid potential issues.
- Take confidence and plenty of spare supplies when traveling on long-haul flights.
- Carry a travel certificate for ostomates and carry it while traveling.
- Pack twice the supplies needed as it may be difficult to find them if running out.
- Stay hydrated during travel and carry a medical alert card indicating the ostomy, medications, and allergies.
- Consider signing up for TSA PreCheck to expedite the security process.
- Pack enough surgical supplies in a carry-on bag, including a change of clothes, tape, and extra underwear.
- Wear comfortable, loose clothes and consider bringing an extra change of clothes for comfort.
- Avoid eating within 5 hours of the flight, especially for longer flights, to manage output.
- Empty the pouch before boarding and consider an aisle seat for easier restroom access.
- Carry a small trowel to dig a hole and bury the output when hiking or camping.
- Use pocket-sized tissue and find a private spot off the trail when hiking.
- Consider using a large disposable cup with a top for car trips.
- For camping, consider using wag-bags to pack out waste or utilize cat holes if permitted in the area.
- Use ostomy waistbands or support garments to keep the bag close and prevent it from moving too much during energetic activities.
- Carry an extra tailpiece clip, Wet Naps, and loose change for various situations.
- Use a curved tailpiece clip for active lifestyles to prevent issues.
- Drop a Tic Tac in the pouch for odor control.
- Cut the bottom of a t-shirt, add Velcro, and wear it around the waist to conceal the appliance during intimate moments.
- Consider using a back support belt without shoulder straps for intimate times to hold the pouch securely.
- Travel insurance is important for everyone, including those with an ileostomy, as unexpected situations can arise during travel.
- It's essential to review your health insurance policy and understand its benefits and restrictions when traveling, especially if traveling overseas.
- Consider taking out medical insurance for the length of the trip, especially if traveling to a location with different healthcare facilities or socialized medicine.
- Carry a letter from your doctor with details of your condition and the necessary supplies, as well as a list of medications.
- Take enough appliances and supplies in your carry-on in case your main bag is misplaced.
- It's advisable to carry prescriptions for all medications when traveling.
- Consider taking out travel insurance for reimbursement in case of trip cancellation or for unexpected medical situations.

Always consult with your healthcare provider for personalized advice.

Check out these links for more information:

• Ostomy Travel Tips: Be Prepared & Stay Comfortable! (July 27, 2017)
• Tips for Traveling with an Ileostomy (May 01, 2020)
• Road Trip Worries: Traveling with an Ostomy (August 25, 2012)
• Traveling with Medical Needs - Packing Tips and Advice? (February 04, 2014)
• Travelling with an Ileostomy: Tips & Experiences? (March 09, 2019)
• Tips for Traveling Abroad with a Colostomy (June 23, 2018)
• Flying with an Ostomy: Tips and Advice (May 13, 2015)
• Successful First-Time Travel with an Ostomy (May 15, 2023)
• Advice for Traveling with an Ostomy and Choosing a City Break (November 11, 2012)
• Tips for Traveling in Asia with an Ostomy (October 16, 2014)