Contact Sports With An Ostomy - Peer Advice

Based on the discussions from the MeetAnOstoMate Discussion Forum, here is detailed advice on practicing contact sports with an ostomy:

1. Protection and Support:
- Consider using a shield or ostomy armor to protect the stoma during contact sports.
- Look into products like 'Stealthbelt' for additional support during physical activities.
- Some individuals have found modern hockey pants to provide extra padding, offering protection for the stoma during ice hockey.

2. Appliance Management:
- Use a two-piece appliance for easier management and to prevent leaks during physical activities.
- Consider using adhesive remover wipes and sting-free alcohol wipes for better hold and to prevent leaks.
- Consider using skin barriers and strips around the stoma for extra support and better hold.

3. Hydration and Pouch Emptying:
- Manage hydration and be mindful of emptying the pouch during physical activities.
- Ensure the appliance is on tight and sealed properly to prevent leaks during intense physical activities.

4. General Tips:
- Take time to heal completely and build up abdominal muscles before engaging in contact sports.
- Start slowly when resuming physical activities after surgery.
- Be cautious when lifting heavy objects to avoid developing a hernia around the stoma.

It's important to note that the advice provided is based on the experiences and insights shared by individuals on the forum. It's recommended to consult with healthcare professionals and ostomy nurses for personalized guidance and support when considering contact sports with an ostomy.

Check out these links for more information:

• Playing Contact Sports with a Stoma: Any Tips? (September 09, 2018)
• Best Ostomy Guards for Contact Sports? (March 02, 2014)
• Playing Pickleball with an Ostomy: Seeking Advice (April 29, 2023)
• Returning to Sports with a Temporary Colostomy - Seeking Advice (October 23, 2012)
• Activities and Hobbies Limited by Ostomy? (August 04, 2019)
• Need advice on managing sweat and movement with ileostomy during physical activities (October 26, 2012)
• Product suggestions for distance running? (March 17, 2017)
• Surgery and colostomy bag tips for active individuals? (March 08, 2017)
• Golfing with a Stoma: Tips for a Worried Golfer? (October 01, 2022)
• Swimming and Hiking with an Ostomy: Need Advice! (April 14, 2013)