This topic is about using Hegar dilators for stoma dilation. The person is seeking advice and experiences from others who have used these dilators. Here are some points to consider:

- Some people use Hegar dilators, while others might prefer different types. It's helpful to know what works best for you.
- The frequency of dilation can vary. Some might do it with every pouch change, while others might have a different routine.
- Choosing the right lubricant is important for comfort and effectiveness. People have different preferences, so it might take some experimenting to find what suits you best.

The person also mentioned that they find dilating with every pouch change to be an annoying extra step. However, they have a stoma revision surgery scheduled for January, which is expected to eliminate the need for continued dilation.

For more guidance, one member suggested watching a YouTube video titled "Stoma Dilation." This video could provide useful insights on how to use Hegar dilators, including tips on technique, how often to dilate, and which lubricants to use.