Topic Explanation:
The discussion revolves around managing persistent gas issues in individuals with an ileostomy. The original poster is experiencing continuous discomfort due to trapped gas in the intestines and is seeking advice on how to alleviate this problem. Despite taking measures like avoiding straws, bottles, and certain foods, and using Gas-X, the issue persists. The poster is looking for effective strategies to expel this trapped air.
Extracted Advice and Helpful Insights:
1. Hydration: Several participants suggest increasing water intake as it can help manage gas and potential blockages which might be contributing to the issue.
2. Dietary Adjustments:
- Avoid gassy and greasy foods as they can exacerbate the issue.
- Some participants have found relief using liquid Beano, which helps with foods that cause gas. It's noted to act faster than the tablet form.
3. Medications:
- Simethicone capsules are recommended for relieving gas. It's suggested to look for generic versions as they are cheaper but equally effective.
4. Physical Techniques:
- Massaging the abdomen in clockwise circles and patting the stomach firmly can help move gas along and out of the intestines.
- Applying firm but steady pressure with fingers slightly to the left of the center of the abdomen can help release trapped gas.
- Lying on one's side, particularly on the left, can help in expelling gas.
5. Considerations for Ileostomy Position: It's mentioned that the position of the ileostomy (whether on the right or left side of the body) might influence gas issues. This is based on the natural anatomy and the potential for kinks in the intestine, which could be worth discussing with a healthcare provider.
6. Personal Experiences and Suggestions:
- Some participants suggest trying different beverages like orange juice, milk, or a small amount of soda during meals to help with digestion and gas passage.
- It's also noted that personal experimentation with timing and type of gas relief products (like Beano) can be necessary to find what works best for an individual.
These insights collectively suggest a combination of dietary management, increased fluid intake, over-the-counter remedies, and physical techniques to manage and alleviate gas for ileostomates.
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