Swimming with an ostomy bag can be a bit daunting, especially if you're worried about leaks in the pool or ocean. If you're like Rod, who used to swim competitively and now wants to regain confidence in the water, here are some friendly tips and advice to help you enjoy swimming again without the fear of leaks.

- Many people with ostomies, whether they've had them for a year or several decades, report swimming without any leaks as long as their pouching system fits well. Start with a short swim to test the seal, and if it holds, you can gradually increase your time in the water.

- It's best to swim early in your wear-time, not on the last day when the adhesive might be loosening.

- To secure the seal, you can "picture-frame" the wafer with waterproof tape. Some options include Nexcare Pink Waterproof Tape, Hy-Tape "pink" waterproof tape, Convatec Ease Strips, and Coloplast Brava Wide Tape Extenders. Many people leave the tape on for a full week, even when swimming daily.

- Consider wearing an ostomy belt for extra security. Some swimmers find it essential for peace of mind.

- Choose supportive swimwear that can help hold the pouch flat and discreetly. Options include Ostomysecrets men's swim trunks, Coloplast high-waisted blue trunks, or swim bottoms and vests designed for this purpose.

- Convatec Durahesive wafers are known to work well for repeated swimming.

- Be mindful that hot tubs and warm water can loosen adhesives more quickly, so it's a good idea to have a spare pouch ready to change if needed.

- Before swimming, empty your pouch. If you're worried about output, you might consider taking loperamide/Imodium or reducing fluids. Pearls absorbent sachets can also help thicken watery output inside the pouch. For a very short swim, a 2-piece system with a flat sealing cap might be an option after a good "clear-out."

- There are helpful videos and resources available online, including a swimming video by Convatec featuring a long-time ileostomate.

- A stoma nurse has noted that bacteria from lake or pool water do not penetrate the wafer, so you can swim with peace of mind. Experienced swimmers emphasize not letting fear stop you from enjoying water activities.