The topic is about managing a stoma quietly while working in a retail environment, where you are often close to customers. Here are some practical tips and advice to help keep things discreet and comfortable during your shift:

1. Acoustic buffering:
- Consider wearing an Ostomysecrets wrap, which has internal pockets where you can place a layer of thick fleece, heavy fabric, or neoprene to help muffle any sounds.
- A neoprene insert or belt that covers the pouch area can also be effective in reducing noise.
- A simple "tummy sleeve" from the maternity section can serve as a sound-dampening cover.
- For extra soundproofing, you might try using two Stealth Belt "Mufflers" under a Comfizz waistband.

2. Food and drink strategies:
- Try to skip or significantly reduce large meals before and during work hours to minimize noise.
- Avoid foods that are known to produce gas, such as dairy, onions, chili, big salads, and high-fat or high-sugar foods.
- Keep your work-time snacks small and simple, like cereal bars, bread, tuna, string cheese, crackers, or small amounts of hard candy. Stick to drinking tea or water.

3. Odor management:
- Carry a Poo-Pourri spray with you to quickly freshen up the restroom after emptying your pouch.

4. Social tip:
- If unexpected sounds occur, you can casually attribute them to "stomach noises" to deflect any attention.